Kuchiritsa fupa losweka kumatenga nthawi, ndipo zimadalira zinthu zingapo kuphatikizapo zaka za odwala, thanzi labwino, zakudya, kutuluka kwa magazi ku fupa, ndi chithandizo.Kutsatira malangizo asanu ndi limodzi awa kungathandize:

1.Lekani Kusuta.Zina mwazomwe zili pamndandandawu zitha kukhala zotsutsana, kapena zosadziwika momwe zimakhudzira machiritso a mafupa.Komabe, izi ndizodziwikiratu: odwala omwe amasuta, amakhala ndi nthawi yayitali kwambiri yochiritsira, komanso chiopsezo chachikulu chokhala ndi nonunion (osachiritsika fupa).Kusuta kumasintha magazi kupita ku fupa, ndipo ndiko kutuluka kwa magazi komwe kumapereka zakudya zofunikira ndi maselo kuti fupa lichiritse.Chinthu choyamba chomwe mungachite kuti mutsimikizire kuti mukumva kusweka si utsi.Ngati mukudziwa wina yemwe wathyoka ndi kusuta, pezani njira zothandizira kuti asiye.
2.Idyani Zakudya Zoyenera.Kuchiritsa fupa kumafuna zakudya zambiri zomwe thupi limafunikira kuti mafupa akhalebe ndi thanzi.Odwala omwe akuvulala ayenera kudya zakudya zopatsa thanzi, ndikuonetsetsa kuti chakudya chokwanira chamagulu onse a zakudya.Zomwe timayika m'thupi lathu zimatsimikizira momwe thupi lingagwiritsire ntchito bwino ndikuchira kuvulala.Ngati muthyola fupa, onetsetsani kuti mukudya zakudya zopatsa thanzi kuti fupa lanu likhale ndi zakudya zoyenera kuti muchiritse.

3.Penyani Calcium Yanu.Cholinga chake chiyenera kukhala pazakudya zonse.Ndizowona kuti kashiamu amafunikira kuchiza mafupa, koma kumwa kwambiri kashiamu sikungakuthandizeni kuchira msanga.Onetsetsani kuti mukudya mlingo wovomerezeka wa kashiamu, ndipo ngati sichoncho, yesani kudya kashiamu yachilengedwe-kapena ganizirani zowonjezera.
4.Gwirizanani ndi Ndondomeko Yanu ya Chithandizo.Dokotala wanu adzakulangizani chithandizo, ndipo muyenera kutsatira izi.Dokotala wanu angakulimbikitseni mankhwala kuphatikizapokuponya, opaleshoni, ndodo, kapena zina.Kusintha chithandizo pasadakhale nthawi yake kungachedwetse kuchira.Pochotsa akuponyakapena kuyenda pa fupa losweka dokotala wanu asanalole, mwina mukuchedwetsa nthawi yanu ya machiritso.
5. Funsani Dokotala Wanu.Pali zothyoka zina zomwe zingakhale ndi njira zochiritsira.Mwachitsanzo, "Jones" kupasuka kwa phazi ndi malo ochiritsira otsutsana.Kafukufuku wasonyeza kuti fractures izi nthawi zambiri zimachiritsa ndi immobilization mu akuponyandi ndodo.Komabe, madokotala ambiri amapereka opaleshoni ya fractures izi chifukwa odwala amakonda kuchira mofulumira kwambiri.Opaleshoni imapanga zoopsa zomwe zingatheke, choncho zosankhazi ziyenera kuyesedwa mosamala.Komabe, pakhoza kukhala zosankha zomwe zimasintha nthawi yomwe imatenga kuti fupa lichiritse.
6.Augmenting Fracture Machiritso.Nthawi zambiri, zida zakunja sizothandiza kwambiri kufulumizitsa machiritso a fracture.Kukondoweza kwa magetsi, chithandizo cha ultrasound, ndi maginito sizinawonetsedwe kuti zifulumizitse machiritso a fractures ambiri.

Aliyense amafuna kuti fupa lake lichiritse mwamsanga, koma zoona zake n’zakuti zidzafunikabe nthawi kuti chovulalacho chichiritse.Kuchita izi kuonetsetsa kuti mukuchita zonse zomwe mungathe kuti mafupa anu achire mwamsanga.