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Thoracolumbar Kulimba
- Chepetsani kupindika kwa thoracolumbar, kukulitsa ndi kuzungulira.
- Perekani chithandizo chokhazikika.
- Pepala la pulasitiki la Polymer, mphamvu yayikulu, kulemera kopepuka.
- Kukula kopingasa komanso kopanda mawonekedwe kumasinthika, koyenera anthu osiyanasiyana.
- Zomangamanga ziwiri zakutsogolo ndi kumbuyo kuti zikhale zolimba, zokhazikika pamsana.
- Matani alimbane kamangidwe, kumawonjezera kuthamanga m'mimba, kuonetsetsa kukhazikika kwa thoracolumbar.
- Mapangidwe a chikwama cha m'chiuno, amapangitsa wodwala kuvala bwino.
